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West Coast Chapter's Virtual Post-Holiday Fitness & Speed Networking

January 28, 2021
7:00 PM - 8:00 PM
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Virtual Meeting


This is the fourth session for the WAVE Workout & Wellness post-holiday networking series with four WAVE chapters,  which will occur each Thursday in January.  We hope the series will be an effective way to prioritize exercise (for all fitness levels) and network in 2021. Sign up for one or all sessions!

HIIT with Nefertiti: January 28th ~ West Coast Chapter - 4pm PST/ 7pm EST 
(Click to view bios for all instructors)


bande will present an energizing session in a team competition format, where you can cheer on your teammates. Modifications will be offered, and moves will be accessible to all levels. Come get energized and bande! (pronounced "Bond" as in "gang" en francaise)

Event format:
4:00pm PST/ 7:00pm EST: Virtual Fitness session
4:45pm PST/ 7:45pm EST: Two 15-minute Speed Networking sessions

Registration Fee: $10.00 per session for members & guests.
Proceeds will go to a charity to be selected, suggestions for charities can be submitted at registration.


$10.00 WAVE Members

$10.00 Guest Registration